如何减脂提高基础代谢率(减肥,怎样才能提高基础代谢率)（知识点说明）

发布时间：2022-11-29 15:36:01 来源：互联网整理浏览：【大】【中】【小】

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如何减脂提高基础代谢率(减肥,怎样才能提高基础代谢率),本文通过数据整理汇集了如何减脂提高基础代谢率(减肥,怎样才能提高基础代谢率)相关信息，下面一起看看。

别人吃不胖，你喝不胖。不要总认为是自己肠胃功能和消化能力差。其实还有一个经常被忽视的重要原因，就是你的基础代谢率太低。如何增加你的基础代谢率来减肥？

1.学会调节自己的情绪，这也是调节激素分泌水平的。有调查发现，很多疾病都有——种不良情绪的共同原因，体内激素分泌水平与情绪密切相关。基础代谢率也由激素决定。当你心情好的时候，荷尔蒙的分泌就会正常，你的基础代谢率就会提高，身体的各项功能就会正常工作。一种叫做瘦素的激素可能是你能否减肥的根本原因。如果能学会调节情绪，保持愉快的心情，会促进这种激素的分泌。基础代谢率会提高，减肥不难。

2.加强肌肉训练。肌肉相当于热量的吸收器。肥胖也是因为身体上脂肪太多。平时要多给肌肉训练，让脂肪慢慢转化成肌肉。如果只是单纯的减脂，减肥的效果可能会大打折扣。也许是因为一点不良习惯，你又会胖起来，但是练肌肉减下来的脂肪不容易反弹。

3.养成规律作息的习惯。很多人在上大学之前作息很正常，但是到了学校以后或者没人管自己的时候，作息时间就乱了，尤其是进入社会以后。工作生活压力大，焦虑失眠是常有的事。但是你要知道，如果你经常熬夜，你的基础代谢率会逐渐降低，这也是年龄越大越容易发胖的原因。再加上熬夜，你的基础代谢率只会下降得更低，想变瘦就没那么容易了。

要健康成功的减肥，提高基础代谢率是非常有效的方法。如果忽视饮食和作息，基础代谢率还是会降低，变胖也无可厚非。

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其他拓展知识

*:但是基础代谢也继续跟着降低（少吃不会增肌好么，只会把肌肉含量减少），你为了要减肥，继而加大运动或者...
*:当然减肥调节饮食很难兼顾全面,我经常建议减肥一定要吃一些多元维生素,每天一片方便安心 3、缺少休息不要熬夜!不要熬夜!不要熬夜! 至少睡够7小时!至少睡够7小时!至少睡够...
*:不会降低代谢,因为人体能量消耗的顺序是先碳水,后脂肪,最后才是蛋白质(肌肉),所以通过有氧减脂降体重,是可行的,而且会适当提高代谢,有氧的同时增加力量训练增加肌肉,基础代谢提高的...
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